Yoga is for everyone!
In my opinion, every person, including athletes have the ability to enhance their lives as well as their sport or discipline by adopting a consistent yoga practice. I have experienced yoga’s healing power in a very real way.
For me, yoga is not only about working out, it’s also about a healthy lifestyle. For starters, the practice of yoga allows us all to find stillness in a world consumed with chaos. I love the feeling and effects of yoga. When stepping on your mat you begin to feel immediate changes to your physical body as well as your mental capacity. These changes in turn will lead to long term health and transformation.
Incorporating yoga into your daily routine can be beneficial and healing. Check out some of the awesome benefits of yoga.
Some physical as well as mental benefits of yoga include:
- Increased flexibility
- Increased muscle strength and tone
- Increased energy
- Better breathing
- Maintaining a balanced metabolism
- Boosts immunity
- Weight reduction
- Cardiovascular and circulatory health
- Improved athletic performance
- Injury prevention
- Develop more awareness
- Decreasing stress by creating mental clarity and calmness
- Promotes positive body image and self esteem