Athletes play hard– running, climbing, jumping, biking, lifting, golfing, etc. When muscles work hard and become more fibrous and strong, they also become very tight. Tight muscle can lead to the loss of mobility, making it difficult to move around. For example, if you're a runner like me, we have strong quadriceps but our hamstrings shorten, making it difficult for us to bend over and touch our toes. Another example, weightlifters will get super toned in the shoulders and arms, but they often have difficulty raising their arms high overhead. As an athlete’s range of motion decreases, the ability to stay on top of his or her game becomes harder. This is preventable! Hot yoga loosens the muscles naturally and safely, allowing all athletes to find more freedom, flexibility and ease in tight areas.
Practicing yoga a few times a week, helps the tight muscles stay strong, but also become more pliable and flexible. The benefit- lengthen and strengthen the body so you have the ability to move safely for the rest of your life.
At our power yoga studio, we strive to provide a well-rounded workout (cardio, weight bearing, stretching and more) that makes you feel good from head to toe. If you can commit and incorporate yoga regularly (2 to 3 times a week), you’ll see results within a month.
Here are just some of the benefits of hot yoga for athletes:
- Full range of motion
- More flexibility
- Improved balance
- Mind Control
- Increased core strength
- Injury prevention
Why does the heat work so well?
The heat makes your muscles more elastic and pliable allowing for deeper and safer stretching. The heat also allows blood and oxygen to be delivered to the muscles helping them to build, lengthen and repair more easily. This increased blood and oxygen also speeds up the body’s ability to breakdown glucose and fatty acids that help shed fat tissue and weight. In addition, hot yoga gives the body the rest it needs from repetitive motions of one sport while still offering a solid workout. Another great benefit is the breath control you learn in yoga will help keep your mind and body calm in stressful conditions on and off your mat.
Top professional and recreational athletes are big on yoga! Famous football and baseball teams embrace yoga. So do ice skaters, swimmers, golfers, triathletes, gymnasts, dancers and many more.
Are you ready to start adding yoga into your weekly fitness regimen? I hope so!!
Our classes at Empower Yoga include:
- HOT or Warm Power Flow/Vinyasa classes
- Power Plus
- Yin Yoga
- Restorative Yoga
Get started today! Join us at Empower Yoga!! Get strong and bendy for lifelong athletic health.