“Yoga is 99% practice and 1% theory.”
The best advice I could give anyone new to yoga is to just show up. Don't overthink it, just do it. Check your ego at the door and get ready to have fun. Allow your mind and body to be open to new experiences both physically and mentally. Yoga studios are not spaces for competition; they're a starting point for an inward journey. So get ready to start yours!!
Your first few classes might be a little confusing until you become familiar with the poses and breath. Know that it’s ok, we all have to start somewhere. Do the best you can to follow along and remember to avoid placing any type of judgement on yourself.
Here are 10 tips to keep in mind for your next yoga class:
Arrive early to your first class.
That way you can register, get set up, acclimate to the space, and introduce yourself to the teacher.
Don't eat right before class and remember to drink plenty of water.
Refrain from eating at least two hours prior your practice. Eating before can cause you to become nauseous during your practice and cause painful digestive problems. Also, drink plenty of water before, during, and after class (especially after a hot yoga class). Replenishing after class is important to help avoid soreness, cramping and dehydration.
Bring a friend or family member along with you.
Spread the joy and love of yoga... it might even help ease your nerves the first time around.
Wear comfortable clothes.
Try to avoid clothing that is too baggy or loose fitting. It’s best to wear clothing that is fitted, moisture wicking, and breathable. And remember to take off your socks!
Put your mat in the back of the room.
When I was new to yoga, I liked having a view of all the other yogis in the room. That way, if I needed a little guidance during a pose, or wanted someone to model the pose for me, I could look around at what my neighbors were doing.
Bring a towel.
Bring either a small hand towel with you or a larger towel to place over your mat, especially during a hot class. This will help you from slipping and sliding during class and allow you to wipe the sweat from your eyes.
Invest in a good yoga mat:
Many studios allow you to rent or borrow public mats. However, it’s nicer, cleaner, and more sanitary to have your own. A good yoga mat is essential to helping with your grip and can provide a little extra cushion for your hips and knees during floor poses. My favorite mat is the 5mm Reversible Mat from lululemon.
Accept your feelings.
If you become emotional during or after a yoga session, it’s normal. Sometimes releasing tension in the body (especially in the hips) or when opening our heart (during backbends) you begin to release a ton of emotions too. It’s important to remember that anytime you work with the body, you are also working with the mind and the energy system, which is the bridge between body and mind. Therefore, emotional breakthroughs can be seen as markers of progress on the road to personal and spiritual growth.
Remember, it's your practice!
As you move, breathe and flow, remember to listen to your body. If something hurts, don’t do it, if you need a break, take a child’s pose. Remember, don’t take yourself so seriously, be sure to smile and have fun!
Try several teachers and classes.
Don’t be afraid to test out a variety of different teachers and classes until you find what’s right for you! You will figure out exactly where you need to be and what works for you!