We are always manifesting!
We are powerful manifesting beings, but since we have 50,000-70,000 unconscious thoughts per day, of which about 80% are negative, we’re not always manifesting the best things into our lives.
We need to remember that each thought we have, creates an energy flow within and around us. This energy attracts similar energy. So if you’re thinking, “I suck,” then your energy kinda sucks, and you’ll attract sucky experiences.
The opposite is true when you think positive thoughts like, “I rock” you exude an energy of confidence and therefore will attract greater experiences into your life. Each thought you have informs your energy and your energy manifests into your experiences . . . Your thoughts and energy create your reality.
Law of Attraction is the belief that by focusing on positive or negative thoughts, people can bring or manifest positive or negative experiences into their life. The law of attraction is not a magic wand, but with positive thinking, we can shift our feeling state to attract more of what we want. Because our brains store negative experiences, we have to consciously and regularly build the positive mental muscle. We all have layers and layers of limiting beliefs and fears that block our ability to think more positively, but that doesn’t mean that it can’t be done. It won’t happen overnight, but in time, we can shift our mindset from one of negative, to more positive.
In order to become a master at manifesting with the law of attraction, we have to begin to rewire our brains and start replacing negative thought patterns with more positive, empowering patterns.
As we head into the New Year, this is a perfect opportunity to begin the rewiring process. Begin to think about what it is you want to manifest into your life and start to take the steps below in order to help make it happen.
Start today, clearing all that blocks you from believing in your greatness.
Ways to Manifest Your Desires
By implementing these daily positive practices into your lives, you will start to shift and raise your energetic vibration that will produce good experiences and results!
Notice your thoughts and clear space in your mind.
Begin by paying attention to what you focus on and observing your thoughts. Do you pay attention to what’s going right, or what’s going wrong? When you’re working on manifesting your dreams, obstacles and challenges will arise, but when you focus on what’s right, you increase your energetic vibration. Clear away any negative beliefs you have, these get in the way of your happiness and prevent you from believing in your greatness. Know that the universe shows up for you in many ways- if you lose your job or end a bad relationship, while these things may seem tough at first, there are lessons to be learned and new and better opportunities that await you.
Write down your goals and connect to your “why.”
Write down your goals or create a vision board. Doing so will not only help you get clear, but will help you create positive steps towards your dreams. Connecting to your “why” means connecting to the feeling that achieving the goal will give you. When we connect to the “why,” we raise our vibration and become magnets for attracting the people, circumstances, etc. that will help us achieve our goal.
Visualize what it will look like when you achieve your dreams.
Hang your vision board in a place you can see it every day and/or read your written goals first thing in the morning and before going to bed at night; then take a few minutes each day to visualize and connect with the feeling of achieving your dreams. Get it into your subconscious mind! The more you feel the feeling of what you desire, the more you believe it is on the way.
Chill- the Universe has your back!
In order to manifest your desires into form, you gotta chill out! Stop waiting around with anxiety for your dream to happen and know what you desire is on the way. Trust that the Universe has a plan for you. You can’t always control the timing of when things come- so stay calm, relaxed, and remember that the Universe has your back! In time, what you desire will come through fruition.
Stay committed to happiness.
Trust that you’re exactly where you need to be. If life starts to feel chaotic or just plain overwhelming, sometimes you just need to surrender and learn to trust that things will work out. When one door closes, another door opens.
Practice breathing from the belly, not the chest. This type of breathing activates the parasympathetic nervous system which helps produce a sense of relaxation and contentment which allows us to be calm and clear.
Move your body.
Negative emotions get stuck and stored in our bodies on a cellular level. Moving is one way to release stress and negative energy. Perhaps practice yoga, go for a walk, dance, etc… Just work on releasing that stuck energy and clearing space for what the Universe has in store for you.
Keep a gratitude journal.
Gratitude is one of the simplest ways to raise our vibration. When we recognize our great fortune and appreciate all our blessings, it automatically puts us in a “feel-good” energetic vibration.
Stay committed to the goal of feeling good first and attracting good stuff second. Continue to remind yourself that when you feel good you will energetically attract goodness into your life. Be patient and stay strong. Trust that what you desire is on the way!