10 Things to Consider When Joining a Yoga Studio

If you’re looking to increase your physical fitness and overall health, then yoga is right for you. Yoga is a great way to help with stress relief, increases flexibility, balance, and build both physical and mental strength.

In a culture where we rush from one day to the next, constantly trying to change our health, our body, or our emotions, or to plan our future, yoga opens up the possibility of connecting to what we already have and to who we already are. So why not give it a try?

No time like the present to add yoga into your workout regimen.

When choosing a yoga studio that is right for you, here are some things that you should consider.

1. Where is the studio located?  Choose a studio that is convenient to where you live. If it’s too far, the likelihood of you committing to a regular practice is decreased.

2. What type of yoga is it? There are many different types of yoga, so you may have to try a few types before deciding what feels right to you.  If you are looking for a more athletic based practice, going to a studio that offers power or vinyasa flow classes is great. Looking for something more restorative, consider a yin class.

3. What are the class offerings & times? Does the studio offer a variety of classes to try- i.e. Power, Restorative, Heated. What are the lengths of the classes? 60 min., 75 min., or 90 min.? Are the classes held at times that can accommodate your needs? Are there early am classes? Mid day? Night classes? Do they offer classes for beginners?

4. Do you have to sign up for classes in advance? Each studio can only accommodate a certain number of students. Classes held at prime times  (I.e. evenings and weekend mornings) can become crowded and even sell out, so knowing in advance in important so you can sign up and reserve your spot.

5. What is the studio's core values? Are the core values listed and followed? Do you have similar values? You want to find an environment that is authentic and truly believes in and lives by their mission and values. Find a place whose values resonates with your own.

6. Are the teachers Yoga Alliance certified? Yoga Alliance provides the minimum standard for which a Yoga Alliance registered yoga teacher training must meet. The Yoga Alliance outlines a minimum number of hours to be spent on each topic: philosophy, anatomy, practicum, methodology, etc. You want an instructor who is Yoga Alliance certified and is well trained and versed in what they are teaching.

7. Where is the teacher in the room? When taking a class, is the teacher in the front doing the class with you or walking around ensuring that everyone is safe and using proper form and alignment?  Remember, the yoga class is about YOU, your experience and your safety. The teacher should be monitoring the class and not teaching from his/her mat.

8. Do the teachers offer variations? You need someone who is going to help you modify a pose (especially if you’re newer or injured) as well as help you enhance a pose (if you are  more of an advanced practitioners or looking to advance your practice). Either way, having options is always a good thing. Everyday is different. How a pose feels may be different so listen to your body and take what you need.

9. Is the studio clean? If they don’t properly care for the facility or aren’t mindfult to what has to be done, than how will they properly care for you?

10. Is the studio fun? Most importantly, if you aren't enjoying yourself or having fun, why bother. Find a place that you can connect with. People who you enjoy being around and a community that will support you and your practice.

Namaste!

Transformation

This idea of transformations has been on my mind over the last week. 

Each day we make changes and transformations both big and small. We learn, we grow, and we discover more about who we are. We are never still or stagnant. We are always moving, breathing and therefore changing. 

In the past year, my life has changed dramatically. Through it all, I have changed. I have transformed. Some of these changes I wanted for myself, but some changes were forced upon me and out of my control. Regardless of the whether the changes are in our control or out, we need to continue to move forward and learn from the experiences that change us.

Probably the biggest change I went through this past year was out of my control, losing my dad. Learning how to live without him was incredibly challenging, but over time, I have adapted to the change. I will always be his daughter, but now I am also a person who lost a parent. I had to learn how to deal with his death, and rather than feel despair, I needed to find hope and strength. 

Something that is in my control is that I have started to train for an Ironman which is both mentally and physically challenging. Through the training process I am stronger than before and in the best shape of my life. I have also had to learn how to balance running my yoga studio while being able to complete the high volume training. 

“Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery- there are moments of mountaintops and moments of deep valleys of despair.”- Rick Warren

Even though change can be hard, we need to remember to take the good with the bad because sometimes while transformations aren't easy, once we complete them we come out stronger on the other side. So don’t be afraid or back down, move forward excited to see the person you are becoming. Open your arms to all that the universe has to offer and trust that's it’s got your back.

If you're ever unsure or start to second guess if you're on the right path, start to look for clues. The universe is always talking to you, but you have to be awake to listen and receive the messages it is sending.

I have been reminded of this over the last few days- there has been a black crow that keeps visiting the studio. I am convinced that it's my dad coming to deliver me a message, so I started to do a little research about what black crows represent and this is what I found...

Crows are messengers from beyond. They often come to reassure us that we are on the right path.  If you see a crow, it’s because it understands that you're going through a huge transformation and questions if you are stopping your personal abundance due to fear and anxiety. The crow has magic that can help aide you in your quest. The crows medicine is a reminder that you are on the verge of manifesting whatever it is you have been creating in your mind. Allow your positive thoughts to guide you.

Crows are tenacious and never give up, so transform and shift into your confident self.

Crows are a reminder that magic is all around us and maybe those who have passed are not too far.  

Tap into the magic of the crow today and get ready to transform and to awaken, discovering your most powerful self.  

Change is in the Air

Have you noticed that constant change is the one sure thing in life? Yet, so many of us fear and resist change. Have you ever wondered why we are so afraid of change? What can we do to embrace it?

Just as the seasons change and the leaves change color, every cell in our bodies change.  We grow up, grow old, grow apart… Change is all around us. So why haven’t we gotten used to it by now.

Spring is a reminder of change- it’s about rebirth, renewal, and regrowth. Since change is inevitable, why not take the opportunity to embrace it.  Maybe if we can better understand that, than we can accept changes more easily as they take place.

I’ll be the first to admit that change is hard for me. I am very type A. I like plans, routines, consistency… so when changes occur, they throw me off and I have difficulty managing.

Over the years, I have spent a lot of time trying to get better at embracing changes; not dwelling or hanging on, but letting go.  This idea continues to show up on my mat and in my teaching recently, as I have gone through some pretty major changes.

For me, yoga has been a tremendous gift.  Practicing for over a decade has helped me to continue to cope with some major changes and hardships in my life. Yoga has taught me some valuable lessons of embracing change. Every time I get on my mat, something new arrives- I observe it, accept it and work with it. It may be a physical discomfort from holding a challenging pose, or maybe it’s finally mastering a pose I’ve been working on. Whatever it is, I remember to breathe and embraces the feelings and sensations that come along with the changes I am noticing.

Through my yoga practice, I’ve noticed that the more I try to resist change, the more it persists. This happens because we’re putting too much emphasis and energy on the things we should be getting rid of; instead of the things that are trying to manifest in our lives. When we dwell, the thing we need the least stays around longer and takes up a more substantial part of our life, until we allow ourselves to let whatever it is go and move on.

When we embrace change, whether in our body, life, work or relationships, we allow the energy to flow on its own accord. Even if it creates some discomfort in our lives for the time being, the sooner we accept it, the sooner it shall pass.  When we get rid of things that are weighing us down, when we release negative energy and toxins in our lives that hold us back, we can start to open ourselves up for all that the universe has to offer us and better embrace the path we are on. We don't’ always see what is ahead of us because we are being blocked, but when we let go amazing things can happen and new doors will begin to open.

No one ever said life was easy and sometimes you have to take the good with the bad. Well, let’s not dwell in the bad. Let’s keep moving forward. When looking in the rearview mirror of life, watch the past drift away and move forward with open eyes and an open heart to all that the future holds.  

If you have a regular yoga practice, or even if you just started, you too can enjoy enjoy some of the valuable lessons that yoga has to offer.

Hope to see you on your mat soon!

Namaste.

Renew Your Practice

Spring brings a heightened awareness of new life. Flowers begin to bloom and trees begin to grow. It’s the perfect time for renewal and new beginnings. It could mean taking a new direction or following a new path in life, so let your creative juices flow!

With spring comes a time of fresh starts and it's not just about spring cleaning your home. It’s also internal cleaning. It's time to get rid of stuck energy, release anything that isn't serving you anymore and get ready to embrace what is to come.  Spring is the season of beginnings so it’s a perfect time to try something new or revitalizing something you’ve done a lot. Maybe you’ve fallen into a habit and routine and are looking to make a change. Perhaps it’s time to spice things up.

If you’ve been interested in taking a yoga class or are looking for ways to renew your practice, we can help.

Here are some ways to break old habits, get a fresh start, and a new perspective.  Let us help you find your most powerful self.

Try a new type of yoga class.

If you've never taken a yoga class or have only ever practiced flow yoga, then you’re probably pretty comfortable in down dog. But when was the last time you stayed in pigeon for more than five breaths? Alternatively, if you always attend the yin and restorative yoga classes, why not challenge yourself to try out a flow class?

Trying a different style can be as challenging as going to yoga for the first time. You will move your body in new ways and explore yoga from a different angle. At Empower Yoga we have a variety of styles to choose from. Whether it is Slow Flow, Yoga Nidra, Yoga Sculpt, Hip Hop Yoga or somethings else, a new style can truly renew your yoga practice.

Try a class with a new teachers.

No two Power Hour or Power Flow classes at the studio are the same. While we follow a similar sequence, each teacher brings their own unique personality, training, and experience into the class.  The more teachers you learn from, the more variety you are going to get. This can help you discover new poses, challenges, and ways of moving.

Schedule a private session.

One way to renew your yoga practice is to schedule a one-on-one session. Private classes obviously cost more money than a group class, but they are worth every penny. You get to work with a skilled yoga teacher who can help you explore and deepen your yoga practice and test your limits. Private classes are also a great way to learn how to go deeper into poses or learn modifications to poses. Modifications, can be critical to know, expecialyl if you have an injury or health impairment.  

Sign up for a Retreat.

One of the best ways to get a fresh start is to get away from it all entirely. When you leave your routine you’re forced to break habits. You begin to look at and do things differently. A yoga retreat can be the perfect way to do this. This May Empower Yoga is heading to Belize for our first ever retreat. Stay tuned for future retreat opportunities.

New practice, new attitude.

Having a fresh start is about more than doing something differently. It’s also about the attitude you do it with. Spring is the perfect opportunity to embrace change, so keep an open mind and an adventurer’s spirit. Awaken your mind to all the opportunities available to you and trust what the universe has in store.  You’ll probably be pleasantly surprised as to what new beginnings can do :)

Wishing you a wonderful Spring.

We look forward to helping you grow your yoga practice this season!

5 Reasons To Check Out Empower Yoga

If you're new to yoga or you've been practicing for many years, welcome home.

Our studio provides a space where students can connect, learn, support, hold one another accountable, and celebrate each other. It’s a place you can call home.

Here are just a few of the things that make Empower Yoga so special!

Community vibe-

I think that one of the most important things Empower Yoga has to offer is it’s community. Community defined simply is a place for gathering. But Empower Yoga is more than that. It’s a place where hearts can connect, where people can come share their passion for yoga, where positive interactions can take place and where relationships can develop.

At Empower Yoga everyone works together to support, encourage, and nurture one another. From sharing the big moments, falling out of poses, laughing, joking, etc. we all know that "we're in this together."

A place to learn-

Empower Yoga is a great place to grow your practice. Each student has an opportunity to move deeper into their practice both mentally and physically.  Through our focus on alignment, adjustments, and meaningful meditations, students can can gain great insight from our experienced teachers.

While each teacher comes from a different background or experience, we all share our love of teaching. With each teacher’s special talents, gifts, & unique teaching style, tremendous growth and development can take place.

Accountability-

Empower Yoga offers accountability and camaraderie in sticking with goals. For example, our January Challenge- 21 yoga classes in 31 days!

Where transformation occurs-

A community of yogis creates a powerful energy in the room.  When the lights are dim, and the music is playing, a transition to an intimate encounter within yourself takes place.  It’s easy to turn off the noise in your head, responsibilities, and instead focusing on your breath and well being while experiencing an elated state of gratitude.

We learn, we grow, we breathe, & we become!

The little things make Empower Yoga-

The staff takes the time to learn people’s names, the teachers “mix it up” in their routines so no two classes or playlists are exactly alike, and the studio is always nice and clean. Plus we give out cool eucalyptus towels at the end of class!

We hope you’ll come visit us soon. We know you won't be disappointed.

OPEN YOUR HEART- Heart Chakra Meditation

The Heart Chakra is the 4th Chakra, located at the center of the seven and associated with the color green. The Heart Chakra (or Anahata in Sanskrit) is our energy point for love and compassion, it is where the physical and spiritual come together. It is our link to love and our Higher Self.

By meditating on the Heart Chakra, we are bringing our awareness to not only personal and physical forms of love, but Universal love and the acceptance of the true self. The Heart Chakra embraces all facets of love, and anyone can benefit from exploring this energy center. Opening and balancing your heart chakra allows past grievances to be released and allows you to open yourself up to love, forgiveness, kindness and compassion.

When the Heart Chakra is out of balance, or closed, people tend to feel anger, grief, or hatred. Learning how to open the Heart Chakra can be a beautiful experience and a great way to start on the path to healing and self love.

Being in the month of love, what better way to show yourself some self love than to simply medite to your Heart Chakra.  

Here is a little way to nurture more self-acceptance, love, kindness, and compassion into your everyday life.

Connect to your heart's energy:

1. Begin by sitting in a comfortable position. Sit up tall with the spine straight, the shoulders relaxed and the chest open. Inhale the palms together and lightly press the knuckles of the thumbs into the sternum at heart level.
2. Soften your gaze or lightly close the eyes.
3. For just this moment, let go of your thoughts and the outside world. Let go of any distractions and let the mind focus on feeling the breath move in and out of your body.  
4. Now rub your palms together, making them warm and energized. Put one hand on your heart and one hand on your belly.  Close your eyes and feel the center of your chest- warm and radiant, full of energy. Notice how comforting that feels.  
5. Draw your attention to your spiritual heart center in the middle of your chest. Notice a green light begin to appear. Allow this light to grow brighter with each breath you take.
6. Resting your attention onto the light, continue to breathe and sense your breath flowing into your heart. Visualize the hearts energy and light you see permeating through the chest. See this energy as it radiates out from the center of your heart into the rest of your body. Feel this energy flowing out into the arms and hands, and flowing back into the heart. Know that you are safe and you are okay.
7. As you breathe, use the mantra - “I love myself and I forgive myself, I am as I am meant to be.”
8. Allow your heart to continue to open and radiate love and positive energy. Allow all the Universe has to offer to come in so you can feel all the love that surrounds you.
9. After you feel completely soaked with heart chakra energy, gently release the palms by your side.
10. On your next inhale, bring the arms up towards the sky, connecting with the heavens, then exhale and lower the palms lightly to the floor, connecting with the earth. Take a moment or two before opening your eyes & moving on with the rest of your day.