Intro. to HOT Yoga- 75 minutes WARM

Unroll your yoga mat and begin to build your foundation with an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga as well as begin to adjust to practicing in a heated room. This slower paced class is a great way to help you get into the flow or help you refine your yoga practice.  Listen to inspiring tunes and be ready to move!