Yoga has been apart of Rose’s life ever since she was unable to row. It has helped bring her meditation from the water to land. Whether it is through power yoga sequences, unheated vinyasa flows, or a yin class,she is in love with allowing the breath to take over the mind. Her foundation has been in Baptiste breath based vinyasa, allowing the breath to do the work. Yoga has taught her self love, confidence, and accountability. She hopes to take what she has cultivated over the years and give others the tools they need to allow yoga to influence their life in a positive way.