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Empower Yoga 200- Hour Teacher Training

Starting May 2019

BECOME A 200 HOUR CERTIFIED TEACHER!

Start your journey... Empower yourself today!

Are you ready to transform your life? Our foundational 200-hour program is Yoga Alliance certified. This program will help you advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will have have a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.

THE 200 HOUR COURSE TRAINING CURRICULUM INCLUDES:

  • Advanced study of asana (proper alignment, benefits and potential risks)

  • Principles of anatomy and how it relates to a yoga practice

  • Science and art of sequencing- teaching beginners to advanced practitioners

  • Hands-on adjustments

  • How to observe bodies- help with injury prevention and management

  • Informed use of props to improve or modify a posture

  • Cultivating your teacher voice

  • Confidence-building through practice teaching groups and individuals

  • Yoga history and philosophy

  • Learn pranayama, meditation, and mantras

  • Sanskrit names of postures

  • Learn other types of yoga

  • The Business of Yoga