Caris Stepnowski is an E-RYT 500 certified yoga instructor through Yoga Alliance, and has been teaching yoga for nine years. In addition to traditional mat yoga classes, she has also been trained in The Vat-Asana Aerial Yoga method, has a personal training certification through the American College of Sports Medicine (ACSM), and has extensive experience teaching alternative fitness-based classes and yoga sub-disciplines including barre, Pilates, hot yoga, chair yoga, kids yoga, and yoga for recovery.