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Sundays are for moving, breathing, and leaving the week behind. ✨ Come hang with us tomorrow: 🔥 8:00 AM — Hot Pilates with Dom 🔥 9:15 AM — Power Flow with Angelique 🧘🏾 11:00 AM — Yin with MPQ Start your Sunday with a little s
Slow down, soften, reset. 🤎 Sunday Yin with MPQ is your weekly invitation to get out of your head and back into your body. Long holds, deep breathing, and plenty of space to simply be. And if you’re looking for a little more movement this wee
✨ FRIDAY = POWER DAY! ✨ Keri is BACK! 🙌🏽 Our fearless owner is taking you through her signature Power Hour at 9:30AM—come move, sweat, and start your weekend feeling strong. FRIDAY SCHEDULE 🧘🏻‍♀️ 7:00AM — Power Hour with Alana
October is officially FEARLESS at emPOWER — and we’re kicking things off with Dom! 🔥 This Saturday, Dom’s theme is “Face the Shadows” — a practice about turning toward the things that challenge us instead of avoi