Meet Our Team

 
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What's New on Instagram

Don’t let your water bottle or sweatshirt disappear forever! 😅 Pick up any Lost & Found items by 12/25 — donations happen after! Thursday Schedule 9:30-10:30am Power Hour (Heated) with Anne 5:30-6:30pm Power Hour (Heated) with
🥊 RUMBLE X EMPOWER 🧘‍♀️ We’re teaming up with Rumble Boxing Princeton for a FREE collab workshop on Friday, Dec 19 at 6:15pm — led by Coach Ali from Rumble and Anne from Empower! We’ve got 7 Empower-only spots reserved&hellip
Give the gift of movement, grounding, and joy this season. ✨ Empower Yoga gift cards are available online or in-studio — perfect for anyone who deserves a little more peace in their life. ❤️🎁 Wednesday Schedule 6:00-7:00am Morning Flow (Heat
Move, breathe, connect — all for $10. Community Yoga • Tues & Thurs • 7pm 🤍 Tuesday Schedule 7:00-8:00am Mobility Flow (Heated) with Monica 9:30-10:30am Power Hour (Heated) with Anne 5:30-6:30pm Power Hour (Heated) with Kri