Meet Our Team

Our Teacher Leaders

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Do more of what lights you up ✨ More movement, more breath, more you. Come flow with us 💗 Sunday Schedule 8:00-9:00am Power Hour (Heated) with Kristine 9:30-10:45am Power Flow (Heated) with Marina 11:15am-12pm HOT Pilates (Heated) with Car
Hello, weekend 🤍 Step onto your mat, slow it down, and move with intention. Strong, steady, supported—together. Your weekend starts at Empower. ✨ Saturday Schedule 8:00-8:45am Hot Pilates (Heated) with Laura 9:15-10:30am Power Flow (Hea
Flow isn’t something you chase—it’s something you allow. Breath by breath, movement by movement, you arrive right here. Drop out of your head. Root into your body. Let presence lead. ✨ Friday Schedule 7:00-8:00am Power Hour (Heat