LIZ WASCH

Liz started practicing yoga over 15 years ago in NYC.  She teaches a strength-based practice to individuals of all abilities.  She focuses on the mind-body connection that allows people to meet themselves on the mat, regardless of where they are in life or their practice.  She completed her 200-hour at Dig Yoga in Lambertville, NJ, and leads hands-on biomechanically focused classes.  Her upbeat vinyasa classes match her lively personality, and she aims to make each class fun and challenging while vitalizing the body and the mind.  Off the mat, Liz enjoys biking, gardening, and watching her children play ice hockey.  She lives in Pennington, NJ, with her husband, two kids, and her dogs.