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Thursday Schedule 6:00-7:00am Power Hour (Heated) with Liz 9:30-10:30am Power Hour (Heated) with Anne 5:30-6:30pm Power Hour (Heated) with Anne B 7:00-8:00pm $5 Community Yoga (Warm) with Shanya Anytime On Demand Class of the day #empoweryoga
Yoga Nidra for Body Awareness & Relaxation with Kristine on Sunday March 9 4-5pm. $18 members, $35 non-members. Yoga Nidra is a guided meditation that induces deep relaxation, promoting physical, mental, and emotional healing while maintaining