Power Hour (60 min. Hot)
This yoga class will fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences and build heat from within by connecting breath to movement. Set to an energizing playlist, you’ll feel empowered and ready for whatever life throws your way. All levels welcome.
VIN YIN (75 MIN. HOT)
This is similar to our Power Hour Class with a 15 min. yin/restorative extension. All levels are welcome.
YOGA Sculpt (60 Min. WARM)
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted. All levels are welcome, modifications are offered.
Buti Yoga (60 Min. HOT)
Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement. This class will help strengthen your pelvic floor and tone and sculpt your entire body all while facilitating a complete inner transformation. All levels are welcome.
Morning Flow (60 min Hot)
Practicing yoga when you wake up in the morning is one of the best ways to energize yourself and start your day! This class will help you warm up major parts of the body, including arms, core, hips, and legs. Set an intention for your day, breathe, stretch, and move with more awareness and ease. All levels welcome.
$5 COMMUNITY CLASS (60 min Warm)
This is a great way to try a class, new teacher or simply make a sustainable yoga practice on a budget. Come join us for some fun!
Private Training
Personal attention can be helpful to learn poses, refine alignment, challenge your edge or understand modifications that will enhance your practice. Contact us at info@empoweryoganj.com or call (609) 403-6769 to discuss a plan for you!
Temperature:
HOT classes are between 90-95 degrees (with humidity)
WARM classes 80-85 degrees (no humidity)
Unheated classes (Workshops or Privates) are between 75-80 degrees (no humidity)
