Girl’s Getaway at Evermore Resort
Luxury Yoga Retreat
February 27-March 2, 2025
SECURE YOUR SPOT! PLACE YOUR $500 DEPOSIT TODAY!
Join Keri and Michelle for the Ultimate Girls Trip at the Evermore Resort in Florida this winter! It's time to pamper yourself, recharge, relax, meet new friends, enjoy new experiences, feel the sun on your face, lounge by the pool or beach, and enjoy delicious foods.
Friendships offer a powerful point of connection in our lives and a girls trip is necessary for a balanced life. They can make you feel happier, stronger, connected, and appreciated. Even planning and anticipating a trip can cause euphoria as you imagine the hours you’ll spend laughing, talking, and unwinding with new friends and old!
We hope to see you there!
ABOUT THE ORGANIZERS:
Keri Mandell
Keri, the owner and founder of emPOWERyoga, is a seasoned professional with a 500-hour RYT certification and extensive experience as a Running, Triathlon, & CrossFit coach. Renowned for her contagious high energy and relentless drive, Keri inspires her students to strive for excellence. Her classes are dynamic, engaging, and guaranteed to push you to your limits, leaving you feeling empowered and invigorated.
MIchelle Mednicoff
Michelle, the owner of Central Florida Power Yoga in Winter Garden, FL, boasts a decade of full-time yoga teaching experience and holds a 700-hour RYT certification. Passionate about integrating movement, strength, meditation, and breathwork, Michelle infuses these elements into all her classes, ensuring that you emerge feeling stronger, grounded, and relaxed.
TRIP HIGHLIGHTS:
Three nights Luxury Accommodations at the Evermore Orlando
Six yoga classes
Chef prepared meals- Three Dinners, Two Brunches, One Breakfast
Massage- 45 min
Manicure
Pedicure
Private Heated Pool
Beach Access
Waterslide
Paddle board
Kayaking
Shuffleboard
Special Gift
Wifi
Private Security
YOGA CLASSES:
Each yoga class will be customized for active recovery. Classes will be taught for all levels. Keri and Michelle will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering!
TRAVEL:
Fly to Orlando Airport
Group and private transfers can be arranged from there for an additional fee.
RETREAT RATES:
Choose from a single, double, or quad room. Rooms pics at the bottom of the page. All rooms have their own bathroom.
EARLY BIRD & PAST RETREAT GUEST PRICING: SAVE $200
(Rates valid before 10/1/24)
Single Room
1 King bed: $2000pp (bring a friend to share your room with & save $200)
Shared Room (2 people)
2 Queen Beds: $1800pp
Bunk room- (4 people)
3 Single Beds: $1500pp
1 Queen Bed: $1600pp
STANDARD PRICING:
(Rates valid after 10/1/24)
Single Room
1 King bed: $2200pp (bring a friend to share with & save $200)
Shared Room (2 people)
2 Queen Beds: $2000pp
Bunk room- (4 people)
3 Single Beds: $1700pp
1 Queen Bed: $1800pp
Price Includes:
3 nights luxury lodging, private chef-2 dinners, 2 brunches, 1 breakfast, daily yoga classes, 45 min massage, manicure & pedicure, access to the amenities at Evermore (beach, water sports, etc), unlimited internet access, rooms cleaned daily, & taxes and fees.
Price Does Not Include:
Airfare, transfers, alcoholic or specialty beverages, other activities, snacks
BOOKING:
You can sign up with a $500 non-refundable deposit via Credit Card or by paying in full via VENMO.
Remaining Balance is due 1/1/25
Early Bird Prices apply when your deposit is received before October 1, 2024. Standard Retreat Prices apply when your deposit is received after October 1, 2024.
If you’re a past guest of one of our retreats, enjoy $200 off any time. (Applicable to final payment)
After booking, please complete the trip registration form HERE and the Retreat WAIVER.
Join our Retreat Travel FB group for all up to the minute information and trip details!
TERMS & CONDITIONS:
To sign up for this retreat, a non-refundable and non-transferable US $500 deposit is required. Your deposit is applied toward your retreat rate. The remaining Balance is due by January 1, 2025. ALL payments are non-refundable. Therefore, Trip Insurance is REQUIRED. You can purchase trip insurance through Travel Insured, World Nomads, or the company of your choice. Purchase your trip insurance at the time of deposit. Please note that if you do not buy trip insurance and cannot attend for ANY reason, you will forfeit the cost of your trip.
Find full terms and conditions HERE.
QUESTIONS?
Please contact Keri at keri@empoweryoganj.com
SAMPLE ITINERARY
8:00am Power Flow
10:00am Brunch
11:00-4:00pm pool/massage/manicure and pedicure
4:00-5:00pm Slow Flow/Yin Yoga
6:00-7:00pm Dinner
7:00pm Movie Night
“The best therapy in the world is time with your friends.”
Zion National Park
SOLD OUT
JOURNEY THROUGH GRATITUDE
Hiking & Yoga Retreat 2025
May 29- June 1, 2025
SECURE YOUR SPOT! PLACE YOUR $500 DEPOSIT TODAY!
You're invited to join Keri and Erin at Nama-Stay Retreat Village in Zion Canyon from May 29th to June 1st, 2025. Embark on a journey of gratitude as we delve into the depths of Zion and self-discovery.
This retreat promises to reconnect you with the natural rhythms of the earth, offering unwavering energetic and emotional support throughout your experience. Quiet your mind, invigorate your body, and delve into the pathways leading to inner peace and gratitude. Engage your senses, ponder your purpose, and traverse the inward path as you immerse yourself in the wonders of Zion.
Zion harbors profound stories of Nature, Earth, and Stellar Wisdom. Choose from our selection of shared or private accommodations, complete with nourishing meals and a flexible yet vibrant schedule.
As you embrace an attitude of gratitude, you'll discover the universe unfolding its blessings before you.
*This retreat is for women only, sorry gentleman.
RETREAT LEADER:
Keri Mandell
Keri, the owner and founder of emPOWERyoga, is a seasoned professional with a 500-hour RYT certification and extensive experience as a Running, Triathlon, & CrossFit coach. Renowned for her contagious high energy and relentless drive, Keri inspires her students to strive for excellence. Her classes are dynamic, engaging, and guaranteed to push you to your limits, leaving you feeling empowered and invigorated.
WITH SUPPORT FROM:
Erin Johnstone
Erin has been in the fitness industry for 15 years. Certified 200 hour YTT and extensive other designations including certified life coach, personal trainer and nutrition consultant. Erin’s passion for yoga has also led her to the 500 hour holistic yoga certification. Erin is compassionate yet tough in her approach. Her classes are focused on power, stability and balance not only physically, but also mentally. Erin will push you, but also brings a positive, gratitude based approach to all her teachings.
TRIP HIGHLIGHTS:
3-nights /4 days in luxury accommodations
Personal Chef
Three Breakfasts
Three Dinners
Daily Yoga Classes
Self Guided Hikes
Two Invigorating Workshops
Free use of yoga equipment (mats, blocks, straps, bolsters, blankets)
Support Throughout
Surprise Gift
Internet Access
Optional Add on Half Day Canyoneering Adventure (Zion Guru)
Optional Add on The Zion Narrow Tour (Zion Guru)
YOGA CLASSES:
Each yoga class will be customized for active recovery. Classes will be taught for all levels. Keri and Erin will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering!
PHYSICAL REQUIREMENTS:
Hiking Zion (self guided)- easy to moderate- walking several miles on defined trails
Narrows Hike (w/ Zion Guru)- up to 6 miles for 4-6 hours in low water with protective gear
Half Day Canyoneering Adventure (w/ Zion Guru)- 4-6 hours, multiple rappels up to 60’, no experience required
HIKING ZION:
Here are some great resources to help you prepare for your trip so you can maximize your potential and experience the wonders of Zion.
Zion National Park Service Information Page:
https://www.nps.gov/zion/planyourvisit/basicinfo.htm
Zion National Park Information Guide:
https://www.nps.gov/zion/planyourvisit/upload/24-Spring-InfoGuide.pdf
Zion Guru:
https://www.zionguru.com/hiking-zion-national-park
TRAVEL:
There are several airports you can fly to. The closest airport is located in St. George (SGU), but we understand the flight schedule may not work with your departing city.
Airport Options:
St. George, UT (Regional Airport- SGU)
Las Vegas, NV (Harry Reid International Airport- LAS) – approximately 130 miles from St. George
Salt Lake City, UT (Salt Lake City International Airport- SLC) – approximately 310 miles from St. George
Cedar City, UT (Regional Airport- CDC) – approximately 55 miles from St. George
There is a shuttle service from these airports to the main St. George Shuttle office. Check shuttle times, locations, and make your reservation with them at: St. George Shuttle
RETREAT RATES AND ROOM SELECTION
WELCOME TO NAMA-STAY
Nama-Stay is located at 111 Juniper Lane in Springdale, UT, 84767. It is less than .5 miles from the Zion National Park main entrance and 500 feet from the nearest Free Shuttle stop! It is 5 minutes by foot to seven different restaurants, a grocery store, gifts shops, and more. All prices are in US dollars.
CABIN LODGING
One Participant Queen Bed: $2000 SOLD
Two Participants XL Twin : $1800 / person SOLD
Each cabin has either a queen bed or two XL single beds. The cabins have a private shower room, private restroom, mini fridge, and a cozy porch for enjoying the views! There is no grill or stove top.
KING SUITE LODGING 1 or 3 (1 available) SOLD
One Participant: $2400
Two Participants: $2200 pp
Each suite has 1 King bed (single or share) luxurious shower in a private bath, kitchenette with microwave, coffee maker, french press, and a 17 cubic foot refrigerator. There is no grill or stove top
1 KING/TWO QUEEN LOFT SUITE LODGING (SUITE 2) SOLD
One Participant King Bed: $2200
Two Participants Queen Bed: $2000 pp
This suite is shared and has one king bed and two queen beds, a luxurious shower in a private bath, kitchenette with microwave, coffee maker, french press, and a 17 cubic foot refrigerator. There is no grill or stove top.
RETREAT HOUSE 2 QUEEN BEDS LODGING (PRIVATE ROOM 1) SOLD
Two Participants: $2000pp
The 1st master bedroom includes 2 queen beds with a private bath. This option will be a private bedroom with a shared living space.
RETREAT HOUSE 1 KING BED LODGING (PRIVATE ROOM 2) SOLD
One Participant: $2400
Two Participants: $2200pp
The 2nd master bedroom includes 1 king bed (single or share) with a private bath. This option will be a private bedroom with a shared living space.
RETREAT HOUSE 2 XL TWIN/ BED LODGING (PRIVATE ROOM 3) SOLD
One Participant: $1800pp
The 3rd bedroom includes 2 twin beds with a shared bath. This option will be a private bedroom with a shared living space.
Price Includes:
3 nights lodging, 3 breakfasts, 3 dinners, 6 yoga classes, 2 invigorating workshops, self guided hike, surprise gift, Unlimited Internet access, & taxes
Price Does Not Include:
Airfare, transportation to the Retreat Center, lunch, snacks and beverages outside of meal time, Narrows Hike, Canyoneering Adventure, other activities, Park Entrance Fee.
REGISTRATION:
All rooms are single or double occupancy. They are first come first serve. Please make your room selection once you place your deposit on the Retreat Registration Form. If you are traveling with someone and would like to share a room, please let us know.
BOOKING:
You can sign up with a $500 non-refundable deposit via STRIPE. Your deposit will go towards the cost of your trip. Friends outside the US- This link will allow you to pay in your currency and it will adjust for the current value of the dollar.
50% is due by 11/1/24
Remaining balance is due 2/1/25
After booking, please complete the trip registration form HERE along with the WAIVER.
Join our Retreat Travel FB group for all up to the minute information and trip details!
TERMS & CONDITIONS:
To sign up for this retreat, a non-refundable and non-transferable US $500 deposit is required. Your deposit is applied toward your retreat rate. Fifty percent is due on November 1, 2024. The remaining balance is due February 1, 2025. Payment plan available upon request. ALL payments are non-refundable. Therefore, Trip Insurance is REQUIRED. You can purchase trip insurance through Travel Insured, World Nomads, or the company of your choice. Purchase your trip insurance at the time of deposit. Please note that if you do not buy trip insurance and cannot attend for ANY reason, you will forfeit the cost of your trip.
Find full terms and conditions HERE.
QUESTIONS?
Please contact Keri at keri@empoweryoganj.com
SAMPLE ITINERARY
Morning Yoga
Breakfast
Morning Hike/Adventure
Free Time (explore town, get a massage, hike on own)
Afternoon Yoga
Round Table Discussion
Dinner
“Travel As Much As You Can, As Far As You Can, As Long As You Can. Life Is Not Meant To Be Lived In One Place.”
— ANONYMOUS
