Joshua Tree National Park

Yoga & Hiking Retreat
Renew Your Spirit

June 4- June 7, 2026

PLACE YOUR $250 DEPOSIT TO RESERVE YOUR SPOT TODAY!

Step away from the demands of daily life and reconnect with your inner self in the stunning desert oasis of Joshua Tree National Park. Renew Your Spirit is a women-only retreat designed to help you recharge, reflect, and rediscover your strength and purpose.

Over this unforgettable experience, you’ll join a community of like-minded women in activities that nurture both body and soul. Enjoy yoga sessions under the open desert sky, guided hikes through Joshua Tree’s iconic landscapes, and moments of mindfulness that allow you to fully immerse yourself in the healing power of nature.

Whether you’re seeking clarity, inspiration, or simply a space to breathe, this retreat offers the perfect opportunity to renew, refresh, and return to your life with a rejuvenated spirit.

ABOUT THE ORGANIZERS:

Keri Mandell

Keri is the owner and founder of emPOWERyoga. Keri is a 500 hour RYT Yoga Teacher, CrossFit Coach, & Triathlon/Running Coach. Keri’s high energy and go get ‘em attitude is infectious and challenges her clients to want to do & be their best. 

Natalie Johnston 

Natalie is the owner and founder of runfitcoaching.com. Natalie is a RRCA & USATF Running Coach, Certified Personal Trainer, & Licensed Massage Therapist. Drawing from her own life’s journey, Natalie empathizes with the challenges and triumphs of life and training. Guided by her experiences, she is devoted to empowering others to discover their inner strength and become the best version of themselves.

THE EXPERIENCE

• 4-Day Retreat  at Gaia Villa 

• Limited to 13 participants

• Private Lodging

• Chef prepared meals 

• Swimming pool

• Hot Tub

• Cold Plunge

• Sauna

• Fire Pit

• Labrinth

• Group hikes  

• Restorative Yoga 

• Stargazing

• Workshops/ Round Table Discussions

• Special programming to facilitate personal growth and connection

• Swag bag

YOGA CLASSES:

Each yoga class is designed to support active recovery, promoting relaxation and renewal while enhancing strength and flexibility. Classes are tailored to all levels, offering a welcoming space for beginners and challenges for advanced practitioners seeking to deepen their practice. Keri will guide you with personalized modifications to meet your unique needs, ensuring a fulfilling and empowering experience for everyone.

GROUP HIKES:

Guided group hikes welcome all levels, from beginners to seasoned adventurers! Whether you’re taking your first steps on the trail or you’re a seasoned hiker looking to enjoy the journey with others, these hikes are designed to bring people together in the spirit of exploration and connection.

Traverse breathtaking trails, soak in stunning views, and immerse yourself in the natural beauty of the landscape. Our hikes are not just about the destination—they’re about the shared experience, building community, and discovering your own strength and resilience along the way.

Bring your sense of adventure and an open heart. All you need is a pair of sturdy shoes, and we’ll take care of the rest!

RETREAT PRICING: $2200pp

*All rooms and baths are shared. 

*Please select preferred room type at booking and who you’ll be sharing with anyone

Room 1 (3 guests): Two twin beds, One day bed

Room 2 (2 guests): Twin bunk bed

Room 3 (2 guests): Two twin beds

Room 4 (2 guests): Two twin beds

Room 5 (4 guests): Two twin beds, one twin bunk bed

INCLUDED:

Three nights lodging and access to the facilities (pool/hot tub/sauna/ ice baths/labyrinth), all meals, 2 group hikes, travel to the park, four yoga classes, two Inspiring Workshops, & Swag Bag.

NOT INCLUDED:

Additional snacks, beverages other than water, Alcoholic beverages (feel free to BYOB), Gratuity, Transportation to and from Retreat, additional services (i.e. massage).

TRAVEL INFO:

The property is located in Yucca Valley (zip code 92284).

Airports:

- Palm Springs International Airport (PSP): Approx. 38 miles, 45 minutes by car

- Ontario International Airport (ONT): Approx. 88 miles, 1.5 hour by car

- Los Angeles (LAX): 140 miles, 2.5+ hours by car. *Please note traffic from LAX can be significant during rush hours.

TERMS & CONDITIONS:

To sign up for this retreat, a non-refundable US $250 deposit is required or by paying in full via Zelle- empoweryogaytt@gmail.com.

Your deposit is applied toward your retreat rate.

50% is due by November 1, 2025.

The remaining balance is due February 1, 2026.

Because of the investment of time and money into planning the retreat and securing lodging, we are unable to issue any refunds. 

ALL payments are non-refundable, but are transferable. It is your responsibility to find someone to take your spot. As a result, Trip Insurance is highly recommended. You can purchase trip insurance through Travel Insured, World Nomads, or the company of your choice. 

We recommend purchasing your trip insurance at the time of deposit. 

Find full terms and conditions HERE.

Click HERE to place your deposit.

After booking, please complete the trip registration form HERE and WAIVER.

Be sure to join our Retreat Travel Facebook group for all up to the minute information and trip details!

QUESTIONS:

Please contact:

Keri: keri@empoweryoganj.com
Natalie: natalie@runfitcoaching.com 

TENTATIVE ITINERARY

Thursday, 6/4:

4:00pm Arrival

5:00-6:30pm Welcome Circle and Flow w/ Keri and Nat

7:00pm Welcome Dinner

Friday, 6/5:

6:00-7:00am Breakfast

7:00am Departure

8:00-12:00pm Visit Joshua Tree 

12:30-1:30pm lunch

1:30-4:00pm pool/sauna/cold plunge/ hot tub/Labrinth 

4:00-5:00pm Yoga Flow

5:00-6:30pm Round table discussion

7:00-8:00pm Dinner

8:00pm Star Gazing

Saturday, 6/6:

6:00-7:00am Breakfast

7:00am Departure

8:00-12:00pm Visit Joshua Tree 

12:30-1:30pm lunch

1:30-4:00pm pool/sauna/cold plunge/ hot tub/Labrinth 

4:00-5:00pm Yoga Flow

5:00-6:30pm Round table discussion

7:00-8:00pm Dinner

8:00pm Fire Circle / smores 

Sunday, 6/7:

7:00am Yoga Flow or Hike On Own

8:30am Farewell Breakfast

10:00am Departure

Girl’s Getaway at Evermore Resort

Luxury Yoga Retreat 

February 27-March 2, 2025

SECURE YOUR SPOT! PLACE YOUR $500 DEPOSIT TODAY!

Join Keri and Michelle for the Ultimate Girls Trip at the Evermore Resort in Florida this winter!  It's time to pamper yourself, recharge, relax, meet new friends, enjoy new experiences, feel the sun on your face, lounge by the pool or beach, and enjoy delicious foods.

Friendships offer a powerful point of connection in our lives and a girls trip is necessary for a balanced life. They can make you feel happier, stronger, connected, and appreciated. Even planning and anticipating a trip can cause euphoria as you imagine the hours you’ll spend laughing, talking, and unwinding with new friends and old!

We hope to see you there!

ABOUT THE ORGANIZERS:

Keri Mandell

Keri, the owner and founder of emPOWERyoga, is a seasoned professional with a 500-hour RYT certification and extensive experience as a Running, Triathlon, & CrossFit coach. Renowned for her contagious high energy and relentless drive, Keri inspires her students to strive for excellence. Her classes are dynamic, engaging, and guaranteed to push you to your limits, leaving you feeling empowered and invigorated.

MIchelle Mednicoff

Michelle, the owner of Central Florida Power Yoga in Winter Garden, FL, boasts a decade of full-time yoga teaching experience and holds a 700-hour RYT certification. Passionate about integrating movement, strength, meditation, and breathwork, Michelle infuses these elements into all her classes, ensuring that you emerge feeling stronger, grounded, and relaxed.

TRIP HIGHLIGHTS:

• Three nights Luxury Accommodations at the Evermore Orlando

• Six yoga classes

• Chef prepared meals- Three Dinners, Two Brunches, One Breakfast

• Massage- 45 min

• Manicure 

• Pedicure

• Private Heated Pool

• Beach Access

• Waterslide

• Paddle board

• Kayaking

• Shuffleboard 

• Special Gift

• Wifi 

• Private Security

YOGA CLASSES:

Each yoga class will be customized for active recovery. Classes will be taught for all levels. Keri and Michelle will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering!  

TRAVEL:

Fly to Orlando Airport

Group and private transfers can be arranged from there for an additional fee. 

RETREAT RATES:

Choose from a single, double, or quad room. Rooms pics at the bottom of the page. All rooms have their own bathroom.

EARLY BIRD & PAST RETREAT GUEST PRICING: SAVE $200

(Rates valid before 10/1/24)

Single Room

1 King bed: $2000pp (bring a friend to share your room with & save $200)

Shared Room (2 people)

2 Queen Beds: $1800pp

Bunk room- (4 people)

3 Single Beds: $1500pp

1 Queen Bed: $1600pp

STANDARD PRICING:

(Rates valid after 10/1/24)

Single Room

1 King bed: $2200pp (bring a friend to share with & save $200)
Shared Room (2 people)

2 Queen Beds: $2000pp

Bunk room- (4 people)

3 Single Beds: $1700pp

1 Queen Bed: $1800pp

Price Includes:

3 nights luxury lodging, private chef-2 dinners, 2 brunches, 1 breakfast, daily yoga classes, 45 min massage, manicure & pedicure, access to the amenities at Evermore (beach, water sports, etc), unlimited internet access, rooms cleaned daily, & taxes and fees.

Price Does Not Include:

Airfare, transfers, alcoholic or specialty beverages, other activities, snacks

BOOKING:

You can sign up with a $500 non-refundable deposit via Credit Card or by paying in full via VENMO.

Remaining Balance is due 1/1/25

Early Bird Prices apply when your deposit is received before October 1, 2024. Standard Retreat Prices apply when your deposit is received after October 1, 2024.

If you’re a past guest of one of our retreats, enjoy $200 off any time.  (Applicable to final payment)

After booking, please complete the trip registration form HERE and the Retreat WAIVER. 

Join our Retreat Travel FB group for all up to the minute information and trip details!

TERMS & CONDITIONS:

To sign up for this retreat, a non-refundable and non-transferable US $500 deposit is required. Your deposit is applied toward your retreat rate. The remaining Balance is due by January 1, 2025. ALL payments are non-refundable. Therefore, Trip Insurance is REQUIRED. You can purchase trip insurance through Travel Insured, World Nomads, or the company of your choice. Purchase your trip insurance at the time of deposit. Please note that if you do not buy trip insurance and cannot attend for ANY reason, you will forfeit the cost of your trip. 

Find full terms and conditions HERE. 

QUESTIONS?

Please contact Keri at keri@empoweryoganj.com 

SAMPLE ITINERARY

8:00am Power Flow 

10:00am Brunch

11:00-4:00pm pool/massage/manicure and pedicure

4:00-5:00pm Slow Flow/Yin Yoga

6:00-7:00pm Dinner

7:00pm Movie Night

“The best therapy in the world is time with your friends.”

SOLD OUT

JOURNEY THROUGH GRATITUDE

Hiking & Yoga Retreat 2025

May 29- June 1, 2025

SECURE YOUR SPOT! PLACE YOUR $500 DEPOSIT TODAY!

You're invited to join Keri and Erin at Nama-Stay Retreat Village in Zion Canyon from May 29th to June 1st, 2025. Embark on a journey of gratitude as we delve into the depths of Zion and self-discovery. 

This retreat promises to reconnect you with the natural rhythms of the earth, offering unwavering energetic and emotional support throughout your experience. Quiet your mind, invigorate your body, and delve into the pathways leading to inner peace and gratitude. Engage your senses, ponder your purpose, and traverse the inward path as you immerse yourself in the wonders of Zion.

Zion harbors profound stories of Nature, Earth, and Stellar Wisdom. Choose from our selection of shared or private accommodations, complete with nourishing meals and a flexible yet vibrant schedule.

As you embrace an attitude of gratitude, you'll discover the universe unfolding its blessings before you.

*This retreat is for women only, sorry gentleman. 

RETREAT LEADER:

Keri Mandell

Keri, the owner and founder of emPOWERyoga, is a seasoned professional with a 500-hour RYT certification and extensive experience as a Running, Triathlon, & CrossFit coach. Renowned for her contagious high energy and relentless drive, Keri inspires her students to strive for excellence. Her classes are dynamic, engaging, and guaranteed to push you to your limits, leaving you feeling empowered and invigorated.

WITH SUPPORT FROM:

Erin Johnstone 

Erin has been in the fitness industry for 15 years. Certified 200 hour YTT and extensive other designations including certified life coach, personal trainer and nutrition consultant. Erin’s passion for yoga has also led her to the 500 hour holistic yoga certification. Erin is compassionate yet tough in her approach. Her classes are focused on power, stability and balance not only physically, but also mentally. Erin will push you, but also brings a positive, gratitude based approach to all her teachings. 

TRIP HIGHLIGHTS:

• 3-nights /4 days in luxury accommodations

• Personal Chef

• Three Breakfasts

• Three Dinners

• Daily Yoga Classes 

• Self Guided Hikes

• Two Invigorating Workshops

• Free use of yoga equipment (mats, blocks, straps, bolsters, blankets)

• Support Throughout

• Surprise Gift

• Internet Access

• Optional Add on Half Day Canyoneering Adventure (Zion Guru)

• Optional Add on The Zion Narrow Tour (Zion Guru)

YOGA CLASSES:

Each yoga class will be customized for active recovery. Classes will be taught for all levels. Keri and Erin will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering!  

PHYSICAL REQUIREMENTS:

Hiking Zion (self guided)- easy to moderate- walking several miles on defined trails
Narrows Hike (w/ Zion Guru)- up to 6 miles for 4-6 hours in low water with protective gear 

Half Day Canyoneering Adventure (w/ Zion Guru)- 4-6 hours, multiple rappels up to 60’, no experience required 

HIKING ZION:

Here are some great resources to help you prepare for your trip so you can maximize your potential and experience the wonders of Zion.

Zion National Park Service Information Page:

https://www.nps.gov/zion/planyourvisit/basicinfo.htm

Zion National Park Information Guide:

https://www.nps.gov/zion/planyourvisit/upload/24-Spring-InfoGuide.pdf

Zion Guru:

https://www.zionguru.com/hiking-zion-national-park

TRAVEL:

There are several airports you can fly to. The closest airport is located in St. George (SGU), but we understand the flight schedule may not work with your departing city.

Airport Options:

• St. George, UT (Regional Airport- SGU)

• Las Vegas, NV (Harry Reid International Airport- LAS) – approximately 130 miles from St. George

• Salt Lake City, UT (Salt Lake City International Airport- SLC) – approximately 310 miles from St. George

• Cedar City, UT (Regional Airport- CDC) – approximately 55 miles from St. George

There is a shuttle service from these airports to the main St. George Shuttle office. Check shuttle times, locations, and make your reservation with them at: St. George Shuttle

RETREAT RATES AND ROOM SELECTION

WELCOME TO NAMA-STAY

Nama-Stay is located at 111 Juniper Lane in Springdale, UT, 84767. It is less than .5 miles from the Zion National Park main entrance and 500 feet from the nearest Free Shuttle stop! It is 5 minutes by foot to seven different restaurants, a grocery store, gifts shops, and more. All prices are in US dollars.

CABIN LODGING

One Participant Queen Bed: $2000 SOLD

Two Participants XL Twin : $1800 / person SOLD

Each cabin has either a queen bed or two XL single beds. The cabins have a private shower room, private restroom, mini fridge, and a cozy porch for enjoying the views! There is no grill or stove top.

KING SUITE LODGING 1 or 3 (1 available) SOLD

One Participant: $2400

Two Participants: $2200 pp 

Each suite has 1 King bed (single or share) luxurious shower in a private bath, kitchenette with microwave, coffee maker, french press, and a 17 cubic foot refrigerator. There is no grill or stove top

 1 KING/TWO QUEEN LOFT SUITE LODGING (SUITE 2) SOLD

One Participant King Bed: $2200

Two Participants Queen Bed: $2000 pp

This suite is shared and has one king bed and two queen beds, a luxurious shower in a private bath, kitchenette with microwave, coffee maker, french press, and a 17 cubic foot refrigerator. There is no grill or stove top.

RETREAT HOUSE 2 QUEEN BEDS LODGING (PRIVATE ROOM 1) SOLD

Two Participants: $2000pp

The 1st master bedroom includes 2 queen beds with a private bath. This option will be a private bedroom with a shared living space.

RETREAT HOUSE 1 KING BED LODGING (PRIVATE ROOM 2) SOLD

One Participant: $2400

Two Participants: $2200pp

The 2nd master bedroom includes 1 king bed (single or share) with a private bath. This option will be a private bedroom with a shared living space.

RETREAT HOUSE 2 XL TWIN/ BED LODGING (PRIVATE ROOM 3) SOLD

One Participant: $1800pp 

The 3rd bedroom includes 2 twin beds with a shared bath. This option will be a private bedroom with a shared living space.

Price Includes:

3 nights lodging, 3 breakfasts, 3 dinners, 6 yoga classes, 2 invigorating workshops, self guided hike, surprise gift, Unlimited Internet access, & taxes

Price Does Not Include:

Airfare, transportation to the Retreat Center, lunch, snacks and beverages outside of meal time, Narrows Hike, Canyoneering Adventure, other activities, Park Entrance Fee.

REGISTRATION:

All rooms are single or double occupancy. They are first come first serve. Please make your room selection once you place your deposit on the Retreat Registration Form. If you are traveling with someone and would like to share a room, please let us know.

BOOKING:

You can sign up with a $500 non-refundable deposit via STRIPE. Your deposit will go towards the cost of your trip. Friends outside the US- This link will allow you to pay in your currency and it will adjust for the current value of the dollar.

50% is due by 11/1/24

Remaining balance is due 2/1/25

After booking, please complete the trip registration form HERE along with the WAIVER.

Join our Retreat Travel FB group for all up to the minute information and trip details!

TERMS & CONDITIONS:

To sign up for this retreat, a non-refundable and non-transferable US $500 deposit is required. Your deposit is applied toward your retreat rate. Fifty percent is due on November 1, 2024. The remaining balance is due February 1, 2025. Payment plan available upon request. ALL payments are non-refundable. Therefore, Trip Insurance is REQUIRED. You can purchase trip insurance through Travel Insured, World Nomads, or the company of your choice. Purchase your trip insurance at the time of deposit. Please note that if you do not buy trip insurance and cannot attend for ANY reason, you will forfeit the cost of your trip. 

Find full terms and conditions HERE. 

QUESTIONS?

Please contact Keri at keri@empoweryoganj.com 

SAMPLE ITINERARY

Morning Yoga

Breakfast 

Morning Hike/Adventure

Free Time (explore town, get a massage, hike on own)

Afternoon Yoga

Round Table Discussion 

Dinner

“Travel As Much As You Can, As Far As You Can, As Long As You Can.  Life Is Not Meant To Be Lived In One Place.”

— ANONYMOUS