Courtney Downey

Yoga has been a part of my life since I was 13 years old, thanks to my amazing holistic healer mother. My practice has helped me grow stronger, more flexible, and has made me more mindful of the way I live my life, both on and off the mat. Yoga inspires me to live each moment of my life to the fullest.

I completed my 200 hour Hatha Yoga training at Dragonfly Yoga Studio in Doylestown, PA, and I am currently completing my 500 hour advanced training with Dig Yoga in Lambertville,NJ. I am also a Nationally Board Certified and Licensed Massage Therapist, an Holistic Health Practitioner, Reiki Level II Certified, a Certified Infant Massage Educator, a Birth Doula, and I have a BFA in Theatre from the University of Colorado-Boulder. I will always be a student, eager to learn new ways in which to share health and wellness with my clients and students. I am deeply grateful for the loving wisdom my teachers have shared with me.

In my classes, I love to combine creative sequencing with a spirit of playfulness, as well as some good music to move to and a dose of inspiration to help you deepen your practice. I am very passionate about bringing together Body, Mind & Spirit through yoga, massage, breath, energy work, and meditation. My hope is that you step off the mat feeling a sense of rejuvenation and calm, creating a harmonious balance within you.