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Hello, weekend 🤍 Step onto your mat, slow it down, and move with intention. Strong, steady, supported—together. Your weekend starts at Empower. ✨ Saturday Schedule 8:00-8:45am Hot Pilates (Heated) with Laura 9:15-10:30am Power Flow (Hea
Flow isn’t something you chase—it’s something you allow. Breath by breath, movement by movement, you arrive right here. Drop out of your head. Root into your body. Let presence lead. ✨ Friday Schedule 7:00-8:00am Power Hour (Heat
Flow, connect, and treat yourself—on us 🧡✨ Join us for a FREE community yoga class with Shanya designed to help you move, breathe, and feel good in your body—no matter your level. After class, stay and connect with some delicious treats