fitness

5 REASONS TO GO ON A YOGA RETREAT!

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Ever wondered whether a yoga retreat is for you? Often thought about it, but never found the time/money?

Here are 5 reasons I think you should make sure that this year is finally the year you go on that long dreamed about retreat.

1. TIME OUT FOR YOURSELF:

There is a huge difference between going on a vacation and going on retreat.

Going on a retreat allows you to take a step back, focus inward, and give yourself a time out so you can rest and rejuvenate.

Vacations are often centered around families and can be busy, with little time to relax and rejuvenate. Often times vacations aren’t centered around what YOU may want to because you have to make compromises to ensure everyone is happy.

Retreats can help encourage you to leave the outside world behind, step away from all the stressors in your life and leave behind drains on your time and energy, so you can focus on yourself and what you need. The nice thing is that on a retreat, you can always participate in as much or as little as you want. You make the rules.
At the very least, a retreat will give you a break from your day-to-day life and will hopefully leave you refreshed, renewed, empowered, and inspired.

2. DEEPEN YOUR PRACTICE:

A retreat can help take your yoga practice to the next level. Maybe you've been practicing yoga for a while now, experienced its amazing benefits first hand, and are looking for more. Or maybe you’re new and wanted to better understand what it's all about and experience its positive effect on your mind and body first hand.

Whatever the reasons, retreats can help you to further increase your strength, flexibility, and your awareness of your own practice.

The main gift a retreat gives is that it takes you out of your comfort zone. Most of us are creatures of habit.  We like routine. We like our regular teachers, we like to practice with certain friends, and we have our certain spots. Well on a retreat, it’s completely new.  You get to meet new people, maybe try a new teacher or type of yoga, and get to explore and appreciate new surroundings. It’s the perfect time to explore your boundaries, change things up, and step outside your comfort zone.

3. MEET LIKE MINDED PEOPLE:

You get to hang out with like minded people who enjoy the same things as you.  Most people are often nervous to travel alone or even with people they don’t know, but on a retreat you don’t have to be.  The nice thing is, is that you already share a common interest. You spend time together, bond over the yoga, other activities, & shared meals, and by the end of the week, inhibitions fall away and strangers become lifelong friends.  

4. LEARN SOMETHING NEW:

Take your yoga off the mat and into the world.  Try new things (activities or food), learn a new skill.  Learn how to swim, surf, dive, paddle, whatever it may be…  Expand your mind. Step outside your comfort zone and begin to discover how strong you truly are and what you are capable of. Take your new interests and carry them back home with you.

5. DETOX YOUR LIFE:

Looking to cleanse your mind, body and soul? Retreats are designed to help you feel good.

MIND:

Clear your mind- turn off your electronics and unplug.

Take in the beautiful scenery and be present.

Practice yoga

Meditate

BODY:

Workout and sweat. Get rid of all the toxins.

Enjoy the delicious food- fuel your body with foods that will help nourish and cleanse you from the inside out.

Get a massage and pamper yourself.  

SOUL:

Meditate

Practice yoga.

Sit in silence.

Reconnect with your inner self. Speak to your soul and allow it to help find the answer you seek.

READY TO SIGN UP?

Rather than make excuses as to why you shouldn’t go, spend the money, take time off, etc…. Decide that you are worth it. YOU, more than anyone else deserves to be taken care of. Remember that we need to continue to fill our own cups.  If you aren't happy, healthy, and inspired, you can't help others, because you can't fill from an empty cup. By doing this for yourself, you actually get to give back to all those around you too.

YOU deserve to invest in yourself.

BONUS:

My Mexico Retreat is coming up this June!!

That’s right. I’d love for you to join me for my 5 night Yoga & Fitness Retreat in Tulum, Mexico.

This retreat is all about moving and manifesting. With daily workouts & yoga for all levels, sound meditation, clay ceremony, goal-setting, cultural excursions, delicious meals and plenty of time to relax, this retreat will be a dream come true.

To learn more and to apply, visit our website. We’d love to have you!

Belize in Yourself

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One of my goals for my first year of opening Empower Yoga was to lead a Fitness Retreat. There is nothing that makes me feel more alive than working out & traveling. My husband and I travel often and one of our favorite things to do is to explore different CrossFit boxes and yoga studios while we are away. As a result, we decided to plan a Fitness Retreat and invited some like minded and adventure seeking people along for the ride. We always wanted to go to San Pedro, Belize and we felt this would be a perfect spot to host our first retreat!!

We stayed at Sun Breezeright near the heart of the town. What a perfect spot. It was close to town and all of the restaurants, coffee shops, and bars. However, once inside the walls of the hotel it was like a hidden oasis, it was very peaceful and quiet. It was  the perfect vibe for our trip. I would definitely recommend this hotel if you’re looking to visit San Pedro. We actually learned about this spot from our friend Tauni of Lean Power Yoga. She had visited Belize and was incredibly helpful with the planning and organizing of the trip since she knew about the country and all it’s hot spots!

Being home for almost a week now, I am still on a high. I am still processing the magic of those days and it’s been hard to put it into words. The trip really surpassed my expectations. It was an incredible week filled with lots of fitness, friendships, food and fun!!

The yoga was incredible. I got to teach in a beautiful outdoor setting overlooking the ocean. The ambiance was just perfect. It was so lovely and every class offered something different from the previous one giving the yoga aspect excitement and diversity.

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The CrossFit was a challenge. CrossFit Wolf hosted us for the week. It was an awesome facility with expert coaches and workouts that were lots of fun and pushed your limits!

The food was fresh and down-right tasty too. We didn't have a single bad meal- from salads to fish tacos to the tamali street food. Oh and the coffee… nothing better than early morning coffee talk before we started our day or our after workout iced coffee that was so delicious and refreshing!

The folks that joined were so perfect too. Everyone got along well and became fast friends by the time the week was over. The rich conversation, laughter and authenticity made being around each other refreshing and energizing. I’m so honored that my circle of friends grew from this.

Honestly, thinking back, I couldn’t think of a more perfect getaway. I feel so incredibly thankful for all the people who attended. I am confident our experience in Belize just would not have been the same without each of them! Traveling can be hard, but stepping outside your comfort zone and joining other folks you don’t know on an international adventure, even more so. However, this group jumped right in from the moment they arrived and held nothing back. Everyone worked hard, supported each other & challenged their limits. Looking back over the pictures and reliving these moments makes me smile and feel so happy. I cannot wait to do it again!

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Check out our itinerary from the trip:
Honestly, there was a great deal of fear involved with planning and hosting my first retreat, because the thought looming in the back of my mind was: What if no one signs up or what if they don't have a good time?

It's scary to put yourself out there, but believing in yourself or “Belizing in Yourself”( which was the theme of our trip) is important  we decided to go for it. The Universe definitely had my back because not only did people start signing up, they were a fun, easy going, and incredibly kind group of individuals. I knew that no matter what, we would have a good time, and we did!!

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Monday-
My husband, Dan and I flew down a day early to get our bearings and prepare for our guests. To get there we took three planes, I know it sounds like a lot but it really wasn't bad. We left from Newark, flew to Fort Lauderdale and then Belize City. From Belize City we opted to fly Mayan Air to San Pedro instead of the water taxi. Now, at first I was a little scared about being on the small plane where you actually had to crawl to your seat, but once we were in the air, I really loved it. The views were breathtaking. I was so happy I had the opportunity to see Belize form the air. Once we landed, we headed to the hotel to check-in.  After, we walked around searching for hot spots and sampling some local cuisine, we rented a golf cart so that could be our mode of transportation around the island for the week. We also visited crossfit and our yoga spot. We tried to make sure we were well prepared to show our guests around and answer any questions they had upon their arrival.

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Tuesday-
Our guests arrived that afternoon between 1:30-3:30pm. This gave them an opportunity to check-in, recieve their welcome bag, go to their room to unpack and lounge a little before yoga and our welcome dinner that evening. Yoga took place from 4:30-6:00pm , which included a nice 30 min. meditation and our Welcome Dinner was at 7:30pm at the Blue Water Grill!

That first night, we made it clear to everyone that it was their vacation. Yes, we had a schedule, but absolutely everything on that schedule was optional and they were free to do what they wanted.

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Wednesday-
We were a group of early risers. Each morning we met outside around 6-6:15am for coffee. We got to chat, see the sun rise, and look out on the beautiful ocean. Around 7am we left for Crossfit. After CrossFit we found a delicious coffee spot (which we visited each day following) called The Baker. It was the best iced coffee I have ever had. The ice cubes were even made of coffee which was an awesome touch. Afterward, we returned to the hotel for breakfast before spending the day relaxing by the pool and walking around the city. We ended the day with a yoga class and meditation before dinner at El Fogon.

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Thursday-
Thursday was similar to Wednesday, coffee at 6am, CrossFit at 7:30, coffee from The Baker, and breakfast at the hotel. In the afternoon we visited Science and Soul WellnessCenter for SUP yoga. This was a beautiful facility with a beautiful beach. They just opened this past December and I am super excited forthem. It is worth checking out!! That night we ate at Romand’s restaurant, Pineapple on the Beach. It was delicious. A must try especially if you love pineapple as much as I do.

Friday-
Friday was a lot of fun. We started the day with yoga on the beach, to stretch out and warm-up before our Crossfit beach workout. It sure was sandy, but a lot of fun. Afterwards we went for coffee of course and had breakfast. If having breakfast in Belize, I highly recommend the fry jacks, they are incredibly tasty!! After breakfast we lounged before heading to the reef and shark alley to snorkel. For dinner that evening we went to Rain and watched the sunset. This by far had the best view and ambience.

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Saturday-
Coffee, yoga, and CrossFit to start this day before heading to Secret Beach for the afternoon. Secret Beach was on the other side of San Pedro, so it was a little bit of a hike to get to. The beach was beautiful but the scene was not really for us. There were lots of bars and loud music. We hung out for a little bit and had a taco snack but then left to head back to resort to lounge and relax before our farewell dinner at Blue Water Grill that evening.

Sunday-
On sunday, because everyone was leaving early, we didn’t work out. We gave people the opportunity to sleep in or pack before our coffee talk and breakfast. Then everyone departed. I am glad that everyone arrived back to the states safely and in high spirits, having loved the trip and talking about the next one.

Hosting this retreat was one of the best experiences of my life. I feel full, energized, rested and ready to plan the next one so I can connect with more individuals who are looking for adventure. Thinking about Mexico or Nicaragua for our next trip ;) Stay tuned!!

For more pics from our retreat, please visit Empower Yoga's FB page