What's New on Instagram

21 classes. 31 days. One powerful commitment to yourself. ✨ Our 21-in-31 January Challenge is about showing up, building consistency, and letting the energy of community carry you through—even on the days you don’t feel like it. Move, sw
Friday at Empower Yoga ✨ Three chances to move, sweat, and feel strong. 🌅 7:00am Power Flow — start your day grounded & energized with Davon 🌞 9:30am Power Flow — build heat, strength, and focus with Davon 🌙 5:30pm Power Flow &mda
✨ Ringing in the New Year with the best energy ✨ Huge thank you to Liz for leading such a fun, joyful New Year’s Eve class—you set the tone perfectly 💫 And endless gratitude to this amazing community for showing up with so much heart, la
Ring in the New Year on your mat 🖤 Join Liz for one last flow of the year—move, breathe, and release what no longer serves you before stepping into what’s next. ✨ 9:30am at Empower Yoga NJ.