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Move with intention, rest with purpose. This is your space to feel strong, grounded, and restored with Kristine. Wednesday Schedule 6:00-7:00am Morning Flow (Heated) with Davon 9:30-10:30am Power Hour (Heated) with Liz 5:00-6:00pm Power Hour (He
Turn up the heat 🔥 and power up your core. Hot Pilates is here—expect high-energy, low-impact strength, cardio bursts, and serious core work in a heated room to help you sweat, sculpt, and feel strong. 🗓 Class Schedule • Tuesday 7am &m
Mondays at Empower Yoga NJ set the tone for your whole week ✨ Whether you’re rising early to flow, powering up after work, or tuning in on demand — we’ve got you covered. 🗓 Monday Schedule 🕕 6:00–7:00am Morning Flow (Heated
Studio closed tomorrow, Sunday Jan 17, due to severe weather ❄️ Please stay safe and cozy—we can’t wait to practice together again soon.