Why practice HOT yoga??
Hot yoga loosens the muscles naturally and safely, allowing you to find more freedom, flexibility and ease in tight areas. Practicing hot yoga a few times a week helps the tight muscles stay strong, but also become more pliable and flexible. The benefit: You’ll lengthen and strengthen your body so you can remain active, in shape, and feel good for a long time!
At Empower Yoga, we strive to provide a well-rounded workout (cardio, weight bearing, stretching and more) that makes you feel good from head to toe. If you can commit and incorporate yoga regularly (2 to 3 times a week), you’ll see results like better sleep, improved respiration, energy and vitality, and weight loss within a month.
Here are just some of the other benefits of hot yoga:
Improved range of motion and flexibility
Better balance and mobility
Improved focus
Mindfulness
Increased core strength
Injury prevention
The heat makes your muscles more elastic and pliable allowing for deeper and safer stretching. The heat also allows blood and oxygen to be delivered to the muscles helping them to build, lengthen and repair more easily. This increased blood and oxygen also speeds up the body’s ability to breakdown glucose and fatty acids that help shed fat tissue and weight.
In addition, hot yoga gives the body the rest it needs from repetitive motions of sports or daily life while still offering a solid and supportive workout. Another great benefit is the breath control you learn in yoga will help keep your mind and body calm in stressful conditions on and off your mat.
So what are you waiting for?? Register for class today!!
Check out our NEW Client Special- 30 Days of UNLIMITED yoga- $59
