empower yoga

Why practice HOT yoga??

Why practice HOT yoga??

Hot yoga loosens the muscles naturally and safely, allowing you to find more freedom, flexibility and ease in tight areas. Practicing hot yoga a few times a week helps the tight muscles stay strong, but also become more pliable and flexible. The benefit: You’ll lengthen and strengthen your body so you can remain active, in shape, and feel good for a long time!

At Empower Yoga, we strive to provide a well-rounded workout (cardio, weight bearing, stretching and more) that makes you feel good from head to toe. If you can commit and incorporate yoga regularly (2 to 3 times a week), you’ll see results like better sleep, improved respiration, energy and vitality, and weight loss within a month.

Here are just some of the other benefits of hot yoga:

  • Improved range of motion and flexibility

  • Better balance and mobility

  • Improved focus

  • Mindfulness

  • Increased core strength

  • Injury prevention

The heat makes your muscles more elastic and pliable allowing for deeper and safer stretching. The heat also allows blood and oxygen to be delivered to the muscles helping them to build, lengthen and repair more easily. This increased blood and oxygen also speeds up the body’s ability to breakdown glucose and fatty acids that help shed fat tissue and weight.

In addition, hot yoga gives the body the rest it needs from repetitive motions of sports or daily life while still offering a solid and supportive workout. Another great benefit is the breath control you learn in yoga will help keep your mind and body calm in stressful conditions on and off your mat.

So what are you waiting for?? Register for class today!!

Check out our NEW Client Special- 30 Days of UNLIMITED yoga- $59

Thank You To My Family & Friends

I wanted to dedicate this week’s blog to you; my friends and family. If you're a new reader to my blog, you may not be aware that last weekend, my husband and I opened our very first business, a yoga studio- Empower Yoga.  I have been talking about starting this business for over two years and now my dreams have finally come to fruition.  I have so much to be grateful for in my life, particularly for all of the wonderful people in it; who have been a part of my journey, helping me get to this point. This letter/blog is for you!

 

Dear Friends & Family,

The outpouring of love and support I received not only during the Grand Opening Celebration last weekend, but throughout this journey of life, means the world to me.  Without you all, I may not be where I am today.  I wanted to write you this letter to thank you and let you know how much you all mean to me!

To My Husband-

Thank you for always encouraging me to pursue my dreams. Thank you for always helping me reach my goals and support me every time I make new ones, no matter how crazy they seem. Thank you for always having my back, for reeling me in when I’ve gone too far, for knowing when to push me, but also knowing when to back off, for loving me, for lifting me up when I am down, for tolerating my crazy diets, antics, for always making me smile, for being my shoulder to cry on, and for being my number one supporter and biggest fan. I love our life together and look forward to all of the exciting adventures to come. I love you to the moon and back!

To My Family-

While we may not get to choose our family, we get to choose how much we love them. After everything we’ve been through over the years, I can’t help but choose to love you all more and more every day. We are a unit and we are a strong (slightly dysfunctional at times lol, as most families are) and I wouldn’t wish to have it any other way.

The great thing about family is that you’ve seen me at my lowest, in my most awkward years (four eyed brace face, spiky hair, janko jeans, etc…), but you still love me unconditionally and choose to be my supporters and cheerleaders. I have only had the strength to grow and become more because I knew you were behind me every step of the way. You're the ones that raised me, provided for me, laughed with me, wiped my tears, grew with me, and ultimately showed me how to love unconditionally. You’ve taught me to never back down and to take the world by storm.  The love of a family extends outside of the walls of our home; you have shown me that this love is everywhere, all the time, and it never fades. I love you all so much, thanks for loving me too!
 

To My Friends-

Thank you for not squashing my dreams, but rather encouraging them. Thank you for not judging or criticizing me, or telling me I am wasting my time and money when I told you that Dan and I wanted to open a yoga studio. Thank you for empowering me, helping me know that I was on track, right where I needed to be. For helping me to feel able, in balance and hopeful. Without it, I may not be here today. Thank you for listening to me, even when I talked excessively, for helping me off the ledge when I was feeling anxious, for helping me run off some of my energy and brainstorm  ideas, for pushing me to find my strongest self inside and outside the gym, and for showing me that family does not have to be blood, but that friends are family too.  

I couldn't have asked for better people in my life. Thank you for being their for me, for caring about me, loving me, believing in me, and empowering me to be and do my best.

Sincerely,

Keri